Long-term benefits of daily multivitamin use may vary by diet quality and baseline blood pressure

New research from Mass General Brigham investigators suggests that long-term multivitamin supplementation could reduce ...
Verywell Health on MSN

Vitamin C Tablets vs. Gummies vs. Powders: Which Is Most Effective for Immunity?

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Tablets contain the most accurate dose of vitamin C and are the ...
Verywell Health on MSN

7 Ways to Increase Your Vitamin D Levels Naturally

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Eat these four foods for more vitamin C than an orange

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

The Little-Known Vitamin a Dietitian and Dentist Want You to Add to Your Routine

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...

Can Vitamin C Supplements Actually Prevent Illness While Traveling? A Dietitian Weighs in

A dietitian breaks down the research on how the body uses vitamin C and whether supplementing can prevent illness or reduce ...
Verywell Health on MSN

What Happens to Your Body When You Take Magnesium and Vitamin C Together

Taking magnesium and vitamin C together may have some beneficial complementary effects. Learn about their benefits, potential side effects, and tips for effective supplementation.
Health on MSN

5 Supplements and Medications Not to Mix with Vitamin C

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...