Long-term benefits of daily multivitamin use may vary by diet quality and baseline blood pressure

New research from Mass General Brigham investigators suggests that long-term multivitamin supplementation could reduce ...
Verywell Health on MSN

Vitamin C Tablets vs. Gummies vs. Powders: Which Is Most Effective for Immunity?

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Tablets contain the most accurate dose of vitamin C and are the ...
Verywell Health on MSN

7 Ways to Increase Your Vitamin D Levels Naturally

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

The Little-Known Vitamin a Dietitian and Dentist Want You to Add to Your Routine

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...

Can Vitamin C Supplements Actually Prevent Illness While Traveling? A Dietitian Weighs in

A dietitian breaks down the research on how the body uses vitamin C and whether supplementing can prevent illness or reduce ...
Verywell Health on MSN

What Happens to Your Body When You Take Magnesium and Vitamin C Together

Taking magnesium and vitamin C together may have some beneficial complementary effects. Learn about their benefits, potential side effects, and tips for effective supplementation.

Vitamin C from food boosts collagen levels in skin

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen ...
Health on MSN

5 Supplements and Medications Not to Mix with Vitamin C

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...