Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...

When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the difference ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

The number one mistake people make when taking vitamin D is choosing the wrong form. Experts recommend selecting a vitamin D3 supplement over D2 for maximum benefit and absorption. Research states ...

New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable impact on human health. However, the study found that vitamin D3 could balance ...

Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more than one form of vitamin D, and recent research suggests that these forms may have different ...

Discover the benefits of each and whether you should take one over the other. There are few nutrients that've been more in the spotlight than vitamin D. Also called the “sunshine vitamin” (since our ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...