Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

The official NHS diet advice for people with type 2 diabetes may be incorrect and in need of updating, according to health experts. Current advice says people with diabetes need to eat a diet high in ...

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S.D., C.P.T., a registered dietitian nutritionist at VNutrition; Lauren ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.