What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

All of us have to do some things we do not want to do. It's a big club, and the only requirement for membership is to be a living, breathing human being. So what is your strategy for doing things you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father even broke into the song ‘You Are My Sunshine’ over dinner. “His deep, booming, joyful voice ...

Avoidance can make things worse. You can change your habits by starting small, talking with a family member or friend and ...

Americans are pretty stressed out. In the American Psychological Association's 2022 Stress in America Survey, respondents cited violence and crime, and the current political and racial climate as ...

Stress can spike cortisol levels, disrupting the body’s production of sex hormones like estrogen. This can result in spotting and other menstrual changes. Spotting generally occurs as small droplets ...

My housemate and I have a new ritual. Each morning, we stand at the bathroom sink, eyes at half mast, and, between brushing our teeth and rinsing our mouths out, discuss our dreams. Had one of us ...

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

This is part one of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part two here. Too ...