Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

When you hear the term mental toughness, what comes to mind? How would you explain it to someone? Poise or staying cool under pressure, confidence, composure, focused: all accurate descriptors I have ...

Perhaps fueled by financial anxieties, demanding jobs, and the challenges of raising a family - stress is part of modern life. Living in this constant state of tension means more and more people are ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

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A few weeks ago, while watching old episodes of "Grey’s Anatomy" on Netflix before going to sleep, I noticed my right eye felt drier than usual. I tried different tactics to adjust to this and fix my ...

Generation Z — the cohort born roughly between 1997 and 2012 — enters the workforce with a unique blend of ambition, digital fluency, and heightened awareness of their own mental health. In a perfect ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Take a deep breath. Literally.

Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...