Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

When you hear the term mental toughness, what comes to mind? How would you explain it to someone? Poise or staying cool under pressure, confidence, composure, focused: all accurate descriptors I have ...

Perhaps fueled by financial anxieties, demanding jobs, and the challenges of raising a family - stress is part of modern life. Living in this constant state of tension means more and more people are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

A few weeks ago, while watching old episodes of "Grey’s Anatomy" on Netflix before going to sleep, I noticed my right eye felt drier than usual. I tried different tactics to adjust to this and fix my ...

Most of us have said we feel stressed or anxious at some point. One survey of more than 4,000 people by the Mental Foundation found that 74 per cent had been so stressed in the past year they felt ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Take a deep breath. Literally.

Calm reassurance can help so that children understand that worries can be a part of everyday life, and things will change Creative and Social Entrepreneur. Feminist Parent. Founder at ...