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A full 30% of federal workers are military veterans. Nearly half of all 700,000 DoD employees are military veterans. Veterans are almost certain to be disproportionately affected by the recent drastic ...

Sam is on the fence about breaking up with Chloe. Maria’s son is talking about quitting soccer after playing it for several years, and she's unsure how to respond. Simone knows she’s gay but hasn’t ...

Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...

Everyone knows what it’s like to feel stuck. There are times when you are unsure about what actions to take or choices to make. A case of analysis paralysis can leave you confused and anxious, missing ...

As hard as they can be, at times, mornings are, arguably, the most important time of the day. What you do when you first wake up sets the tone for the rest of your day. A solid morning routine ensures ...