For toned, powerful thighs, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends side shuffle squat touch-downs. Put your mat down, set the timer for a minute and get started.

When we talk about celebrity transformations, the spotlight is usually on the actors. But behind those lean physiques and powerful builds is someone working behind the scenes, pushing, guiding, and ...

Tone policing, Anderson tells me, is when someone focuses on how you're expressing yourself rather than what you're actually saying. "It's essentially derailing a conversation by critiquing someone's ...