Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

If you have human papillomavirus (HPV), chances are good you will clear the virus, especially if you build up your immune ...

Ever heard of the saying “food is medicine”? There’s a lot of truth to it. While certainly medications are greatly important and necessary, there is a direct relationship between diet and immune ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...

From stomach flu to the common cold, winter brings all kinds of nasties with it - but there are a few habits you can build ...

Your immune system works to fight infections and defend your body against harmful substances. Dietitians say eating papaya can help support your immune system thanks to its vitamin A, C, carotenoids ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

There’s nothing quite as devastating as showing up to your race feeling sick and unmotivated to do the one thing that you’ve spent months training for. Catching a cold just before you compete can have ...

With flu season upon us, many people question whether or not they should get a flu shot. Instead of putting your health at great risk by getting a flu shot, a healthier option is to boost your immune ...