Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

If you’re feeling tight (and let’s face it, who isn’t?) a massage might be the Rx you need. They help improve circulation, increase joint flexibility, promote faster muscle healing, and improve ...

Medically reviewed by Cara Beth Lee, MD Key Takeaways Sports massages help athletes improve performance and recover faster.Techniques like effleurage and tapotement are used in sports massages.Sports ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...