Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

These products offer convenient home enhancements, such as control and safety sensors that work without setup, a smart lock that charges itself, and blinds that automatically shield you from the sun.

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

I’m a creature of habit, and nothing gets my endorphins flowing like daily smart home routines that run like clockwork. Over the years, I’ve set up an elaborate array of smart automations that control ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...