Back pain after running can be attributed to poor posture, muscle strains, or improper running form, which may require adjustments to your technique or lifestyle. Managing back pain involves rest, ...

Try these 10 moves to help you crack your back. You won’t even need equipment for most of them. Also, view a video demonstrating some of the moves in greater detail. When you “crack” your back, you’re ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A back support belt is a belt that wraps around the lower back to support the lower spine and improve posture. They may benefit people with lower back pain or chronic conditions affecting the lower ...

An injury, a herniated disc, or an underlying medical condition can cause a pinched nerve in the back — resulting in pain, numbness, or tingling sensations. The symptoms of a pinched nerve in the back ...

AS ANY BUSY guy can tell you, there will be days when you miss out on your typical workout and be forced to adjust. You might not have access to a gym or the equipment you're used to training with—and ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

The more you run, the more comfortable you get with being uncomfortable, especially once you start to tackle longer distances. This can lead you to ignore minor aches, like that burning sensation in ...

Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

When you have back pain, the goals of treatment are to make you feel better and to get you moving freely and easily again. Your treatment options will depend on where your pain is and whether it's ...

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...