Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

South Africa will host a joint naval exercise with other countries of the BRICS-Plus group next month, the SA National ...