Medically reviewed by Elizabeth Barnes, RDN Ham is high in sodium and can increase the risk of heart disease and cancer.Selenium in ham helps regulate thyroid function and boosts the immune ...

Trace levels of selenium, below EPA and DOH limits, were detected for the first time in Maui's Lahaina water system, likely from natural mineral erosion.

Trace levels of selenium have been detected for the first time in water samples during routine water testing of the Lahaina Water System, which services Lahaina, Honokōwai and Nāpili, according to the ...

Although present in very small amounts, selenium (Se)-based compounds play important roles in protecting the body from ...

During routine water testing of the Lahaina water system, traces of selenium–below 10 micrograms per liter–were detected for the first time ever in the samples, reported the County of ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Plus, you don’t need to eat much to get the perks.