Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Researchers from the University of Sydney wanted to determine if standing was a healthier alternative to sitting, as past studies have suggested. What the team found was that standing more did not ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...

In a world obsessed with movement, steps, and constant activity, the idea of deliberately standing still sounds almost rebellious. But while fitness trackers celebrate every step and wellness culture ...

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The negative health effects associated with a sedentary lifestyle are well-documented, but a new study suggests that standing for long stretches throughout the workday puts people at greater risk for ...