“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

David Higgins trained the cast of 'Barbie' and each workout started with core exercises. This engages the abdominal muscles and help you get the best from your workout. Higgins had the cast build ...