Yoga Journal on MSN

The trick to coming into this intense backbend? Trusting yourself.

As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...
India West

Over 45,000 Unite For Local Causes In 100 BAPS Charities Walk-Runs

NEW YORK – More than 45,000 participants across 100 U.S. cities took part in the annual BAPS Charities Walk-Run this past weekend, supporting a diverse range of local causes. Each city directed funds ...