Fitness Pro Superhuman Troy uses a Balloon Method chest workout to boost upper body size fast. I'm a Harvard-trained ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Sorting algorithms are a common exercise for new programmers, and for good reason: they introduce many programming ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...