Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

This pose is a reminder that you're the expert of your body.

The multi-day trail between the Cumbria and North Yorkshire coasts is one of Britain’s most popular, and now upgrades, path repairs and trail officers aim to preserve it for future generations A soft ...

MANILA, Philippines — Alex Eala and American partner Iva Jovic entered the ASB Classic doubles semifinal after a walkover win over Jesika Maleckova of Czechia and Renata Zarazua of Mexico on Thursday.

This story has been updated with the Coaches Poll rankings. For the first time since Week 3 of the 2021-22 season, Notre Dame women’s basketball is unranked in the Associated Press (AP) Top 25 ballot.

Notre Dame coach Marcus Freeman had already signaled his intention to return to South Bend in 2026 and not pursue NFL opportunities after publicly posting "run it back" on social media in late ...