Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

master Yoga for Women 40+ Beginners | Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building ...

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Sometimes items cannot be shipped to certain zip codes, and the rules for these restrictions are stored as a series of ranges of 5 digit codes. Then the item can be shipped to zip code 94199, 94300, ...