Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Scouted: I Tried Prolon’s 5-Day ‘Fasting-Mimicking’ Program and Lived to Tell the Tale

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many ...
Washington Times Herald

Generations offering free A Matter of Balance classes and coaching opportunities

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the perfect opportunity - coaching or participating in the ...