Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

There aren’t too many current Arizona Wildcats who experienced arguably the darkest days in UA football history. Kicker Tyler Loop, center Josh Baker, tight end Roberto Miranda and offensive lineman ...

The Atlanta Braves know that one of their biggest needs is the shortstop position. The Braves had hoped to secure Ha-Seong Kim’s player option at the end of the season, but he decided to go nuclear, ...

IFS, the leading provider of Industrial AI software, today announced at Industrial X Unleashed a strategic partnership with 1X Technologies (1X), to jointly industrialize humanoid robotics for ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

HBO Max’s ad-supported Basic plan will increase by $1 to $10.99 per month, while the Standard plan rises $1.50 to $18.49. The Premium tier, which includes higher video quality and more simultaneous ...