Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

The famed educator and Highlander Folk School founder offers insights on living through the ups and downs of movement cycles.

A silent disco might look solitary, yet shared movement can create moments of real belonging. This piece explores why dancing ...

“Down with communism,” they chanted while also waving the One Piece pirate flag, meant to be a symbol of resistance to elitist excess, corruption, and inequality. The right-wing march was also meant ...

The 'Sardar@150' Rashtriya Ekta Padyatra concluded at the Statue of Unity. Vice President CP Radhakrishnan hailed the 11-day march, which saw over 14 lakh youth participate nationwide, as a ...

In 2019, Air Force Space Command became the Space Force, in large part to unite space-related acquisition and operations ...

Financial stability and fostering unity to combat “division and chaos” are two top priorities for new American College of ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Is language core to thought, or a separate process? For 15 years, the neuroscientist Ev Fedorenko has gathered evidence of a ...