You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Folate and folic acid are two forms of vitamin B9: folate occurs naturally in foods, while folic acid is synthetic and used in supplements and fortified foods. Vitamin B9 supports cell growth and DNA ...

How does the cell convert DNA into working proteins? The process of translation can be seen as the decoding of instructions for making proteins, involving mRNA in transcription as well as tRNA. But ...