RECHARGE your body and mind this weekend and dive into a mix of endurance challenges, high-energy workouts, and interactive wellness activities offered at ...

Beat workout fatigue today with pre-workout supplements under ₹1000, now on Amazon with discounts up to 70% for better training support. | Health ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go fuel, largely because they’re a lot more convenient than, say, bringing along ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Not taking enough rest days can mess with results, FYI.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...

Explore your day with our daily Astrology predictions on intense focus, private talks, love, career, finances and emotional ...

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of intense exercise could play a ...

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...