I'm generally an active person. I strength train at the gym three days a week, along with a weekly Lagree class that never fails to kick my ass. But when cardio gets mentioned, catch me hiding behind ...

Salt Lake City has always had a funny proclivity for being about 10 to 15 years behind its more cosmopolitan cousins like Chicago, Los Angeles, New York and Seattle. Thirty years ago, for example, a ...

Citing “ongoing extreme wintry conditions,” Fayette County Public Schools officials said there will be no in-person classes Wednesday, Jan. 28. It will be the third straight day of virtual learning ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. I'M GENERALLY AN ...

People everywhere rely on wildlife and biodiversity-based resources to meet our needs - from food, to fuel, medicines, housing, and clothing. For us to enjoy the benefits and the beauty that nature ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

While the basic course is free and great for getting started, they also have a ‘Pro’ version if you want to dig deeper. It’s a solid choice if you’re totally new to programming and want a smooth, ...