Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...