Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

VERONA – If routine lab results deliver a diagnosis of prediabetes, there’s no need to panic. Getting off the couch and moving in a healthier direction can work wonders. Joining a gym, selecting a ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

There’s some good news for globetrotters: According to researchers, looking ahead to your next adventure could benefit your mental health. Even if you’re not sure about the day or date of your trip.

hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced diet. However, they forget one key thing: to do stability exercises that can strengthen ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Susan ...

Norwich Medical School, University of East Anglia, Norwich, Norfolk, UK Correspondence to Sarah Hanson, Norwich Medical School, University of East Anglia, Norwich, Norfolk NR4 7TJ, UK; s.hanson{at}uea ...