Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

FINDLAY, OH - January 20, 2026 - PRESSADVANTAGE - Dr. Andrea Adams-Miller of TheREDCarpetConnection.com, LLC, reacts to ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Teacher burnout has reached crisis levels, and proposed solutions often miss the mark. Another professional development ...

For many veterans, recovery from mental health challenges, substance use, trauma or major life transitions does not begin ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

When Melanie Webb suffered multiple concussions in 2019, a lot changed. The close timing of the injuries, she said, pushed her into post-concussive syndrome. What followed were months of severe ...

For many veterans, recovery from mental health challenges, substance use, trauma or major life transitions does not begin ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Bitter cold and power outages persist as the death toll rises in Middle Tennessee after Winter Storm Fern. Emergency response ...