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Banish Spreadsheet Headaches: How I Use ChatGPT as My Excel and Google Sheets Wingman

Tools like Excel and Google Sheets are ubiquitous these days, and learning how to use them more effectively will quickly ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...