Dr. Sharon Gam on MSN

How I Design A Personal Training Plan For My Clients

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...
The New York Times

What Is the Right Balance of Strength Training to Cardio?

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...
Forbes

How To Set Up A 7-Day Workout Schedule, According to Experts

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...
Healthline

Split Workout Schedule: What To Know and Examples

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.
BMJ

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...
Healthline

The 6 Best HIIT Exercises for All Skill Levels

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...
Women's Health

The Best Glute Isolation Exercises For Sculpting A Toned Butt, Plus How To Add Them To Your Workouts

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...