This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Earlier this week, Microsoft patched a vulnerability that was flagged with the "highest ever" severity rating received by an ASP.NET Core security flaw. This HTTP request smuggling bug (CVE-2025-55315 ...

The Kestrel web server flaw allows request smuggling attacks, but the actual risk depends on the application code and deployment. Microsoft has patched a critical vulnerability in ASP.NET Core that ...

ASP.NET Core and Blazor received the lion's share of updates in .NET 10 Preview 6, with improvements ranging from JavaScript bundler support and server state persistence to enhanced diagnostics and ...

Music label Dapper Music & Entertainment has addressed allegations made by two former artists, Shallipopi and Muyeez. The artists had claimed that the label engaged in mismanagement, exploitation, and ...

Singer Shallipopi has announced his exit from Dapper Music, his record label since 2022. In a statement on his Instagram page, Shallipopi cited a breach of trust and lack of transparency as the ...

Microsoft’s Windows Admin Center, the web-based app for managing Windows servers, has released a new public preview version: the 2410 Preview. This release is the next chapter in the platform’s ...

The Disney Dreamlight Valley Dapper Delights update will be released this week. One of the main gameplay improvements the update will introduce is crossplay for PlayStation players. PS5 and PS4 ...