Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

For fourth-year student Hailey Couling, it’s “the most impactful thing I have gotten myself involved in at the University of Virginia, hands down.” Couling isn’t talking about a course or a research ...

Randomized controlled trials have demonstrated that supervised exercise therapy improves functional status, walking performance, and quality of life in patients with peripheral artery disease (PAD) ...

1 Health Science Program, Sao Francisco University, Bragança Paulista, Brazil 2 Virtual University of the State of São Paulo, São Paulo, Brazil Background: Long-term effects of structured exercise on ...

ABSTRACT: Background: Heart failure (HF) poses a significant global health burden, necessitating effective management strategies. This randomized controlled trial evaluated the effects of a seven-week ...

All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio fitness. But the right training program can make everyday tasks, like ...