Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

Patients who participated in an intensive lifestyle medicine program before total hip and knee arthroplasty had reduced infection risk and less pain 90 days after surgery compared with those who did ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

View post: Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance? View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's ...