I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
Verywell Health

What Happens to Your Body When You Stop Drinking Alcohol

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.
GitHub

No More Sleep! - Hook to bypass misused Sleep() function

Today it is a marginal problem, thanks to high-level languages like C#. But there are still libraries that use delay functions. Everything is fine as long as your program is quite simple, but things ...

Improving sleep isn't enough: Daytime function as a key to assessing insomnia treatments

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
Verywell Health

6 Supplements That Can Interfere With Sleep Quality

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...
Medical News Today

'Dry January': 1 month of no alcohol makes real difference to health, study confirms

Share on Pinterest Does ‘Dry January’ actually have a real impact on overall health? A study confirms its benefits. 10’000 Hours/Getty Images In 2013, Alcohol Change UK started the “Dry January” ...