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0:14
YouTube
Jeff Dube
Star Drill 1 - Agility Training Exercise
The Star drill is a customizable drill meant to have a focus on stopping and starting. The center of mass (belly button area) should drop each time the athlete stops. Knee punches to next cone will be a focus for the acceleration needed to complete the drill. Athletes need to lean to the direction they want to do to insure the most effective ...
1.3K views
Aug 6, 2019
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