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What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
4:50
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
7.1M viewsDec 26, 2017
YouTubeInsider Tech
I didn’t get benched for lack of talent — I got benched from lack of sleep 😴⚽ Athletes need 8–10 hrs. Sleep smarter. #athlete #soccer #sleep #sportsperformance #collegeathlete
1:27
I didn’t get benched for lack of talent — I got benched from lack of sleep 😴⚽ Athletes need 8–10 hrs. Sleep smarter. #athlete #soccer #sleep #sportsperformance #collegeathlete
1.8K views9 months ago
TikTokzitoshq
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Neuroscientist & Sleep Expert Matthew Walker Explains Why All Star Athletes Sleep 10+ Hours a Day
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#70 - Sleep, recovery and fatigue in athletes with Professor Shona Halson
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