The Beginner's Guide To Yoga
The Beginner's Guide To Yoga
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Yoga for Beginners: The Ultimate Guide to Starting Your Practice
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1M views · 14K reactions | FEEL-GOOD BEGINNER'S YOGA start your day with this gentle yoga: 1 knee to chest rocks 30s 2 knee to chest stretch 30s 3 twist 30s 4 windshield wipers x12 5 dynamic bridge x20 6 ankle rolls x10 each direction ️modify any of the poses to suit your needs and capabilities 冀 ️feel free to repeat the swquence twice #yoga #beginneryoga #morningyoga #morningroutine | YOGA Life | Facebook
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A Complete Guide to Yoga for Beginners
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