1.2K views · 45 reactions | Bench Hop Overs look pretty intimidating!...
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1.2K views · 45 reactions | Bench Hop Overs look pretty intimidating…
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FacebookTraining Tall
You’ll see this exercise in tomorrow's Infinity workout. It’ll help you build power, condition your core and improve coordination. This is what Coach Ben from OTF Dayton wants you to know: ✅Set your hands right under your shoulders ✅Core stays nice and tight ✅Stay light on your toes Not too sure about this one? Don’t miss the option at the end of the video. | Orangetheory Fitness
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FacebookOrangetheory Fitness
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