The Callanetics "waist away" exercise
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The Callanetics "waist away" exercise
The Callanetics "waist away" exercise looks simple enough but there are some subtleties to it. Here are some tips to make sure you are getting the most out of it. None of the other movements or positions are harmful or wrong, but for the purpose of this exercise, you want to be precise, which in itself takes balance and strength. Take your time ...
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