10 minute bodyweight ladder | Time saver cardio (level 3)
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10 minute bodyweight ladder | Time saver cardio (level 3)
10 minute bodyweight ladder | Time saver cardio (level 3)
4 months ago
MSN
🔥 Descending Ladder Cardio Strength 🔥 Begin with 10 reps of each exercise, followed by 1 minute of cardio. Each round, drop reps by 1. Cardio stays 1 minute. Finish at 1 rep 1 minute cardio. Exercises: ➡️Push-ups ➡️Weighted Alt Reverse Lunges (each side) ➡️Thrusters ➡️SB Exchange ➡️1 min cardio Simple. Challenging. Effective. #wod #fitness #fitnessmotivation #workout #cardio #endurance | Summer Mast Fitness
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🚀 Serious Cardio, Low Impact! 🚀 Experience the ultimate workout with Jacobs Ladder! Our design delivers high intensity with minimal impact. Studies show Jacobs Ladder burns more calories faster than a treadmill. Ready to elevate your fitness game? 🏋️‍♂️🔥 Learn more at corehandf.com/jacobsladder #jacobsladder #seriouscardio #cardioworkout #cardioequipment #climbworkout | Core Health & Fitness
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