Jo Avery on Instagram: "Combining fly stitch and colonial knots to add interesting embellishments to a new version of my Hills Pillow using @aurifilthread 12wt wool. I hope to produce a pattern for this very soon. The gorgeous fabric selection is by @fableism and purchased in the UK from @a_beautiful_thing_uk #processreel #hillspilow #orgainappliquewithembroidery #joaverystitch #aurifil #aurifil12wtwool"

Aida Ortiz on Instagram: "DROP A 🍑 BELOW 👇🏼 The Combination Effect 🍑Full-Length Training: The good morning loads the glutes in their stretched position, and the squat loads them in their shortened position → together, you train both ends of the glute’s strength curve. 🍑Balance of Strength & Size: Hip hinge builds posterior chain strength and stretch-mediated hypertrophy, while squat builds thickness, power, and shape. 🍑Extra Glute Burn: Because both are sumo stance, your abductors (outer g

Artistuniversity 🔴 on Instagram: "Argentine artist Guillermo Galetti transforms discarded metal into mesmerizing biomechanical sculptures. Combining his experience as both a physical education teacher & a blacksmith, he creates pieces that mimic the motion of animals & humans—bringing static metal to life. His work has captivated audiences worldwide, fueled by viral moments that highlight the uncanny movement & masterful craftsmanship of his creations. Artist @ladrondechatarra"