Medicine Ball Clean: Master the Movement | CrossFit Coaching Tutorial
10:50
YouTubeCrossFit
Medicine Ball Clean: Master the Movement | CrossFit Coaching Tutorial
Learn how to teach the medicine ball clean. This coaching tutorial breaks down the movement from setup to completion, covering essential points of performance and common faults. In this video, you'll discover: - Why the medicine ball clean is the perfect entry point for Olympic lifting - How this single movement develops speed, coordination ...
1.3K views1 day ago
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During the 21-15-9 Complex event at the 2014 CrossFit Games, Jonne Koski was on his final set of bar muscle-ups, his hands torn and bleeding. He just couldn’t get that last rep. His fellow competitors gathered around him, cheering him on. Neal Maddox took it one step further. Seeing Koski’s ripped, bleeding hands, Maddox gave Koski his glove. Koski put on the glove, jumped up on the bar, and finished the workout with seconds to spare. That’s the culture of CrossFit. #CrossFit #CrossFitGames | Th
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