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Chase Ingraham might be one of the most recognizable voices in CrossFit, but his story started with something simple: “muscles and a girlfriend.” That shallow goal led to a life built around competition, coaching, and community — until injury and life changes pulled him off track. His return wasn’t just physical. It was a comeback to purpose, vulnerability, and the CrossFit community that shaped him. Episode 2 of his story is live on YouTube now. Watch now: https://youtu.be/Cl8nJVfWDVA #CrossFit
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“I really do believe CrossFit is for anybody.” — Justin Medeiros, two-time CrossFit Games champion As part of his Relish Project, Medeiros stopped by The Ranch in Aromas, California, to throw down with the community. While at The Ranch, Medeiros talked about what Forging Elite Fitness® means to him. “Looking to your left, looking to your right, seeing people work hard. That’s what’s so special about CrossFit.” #CrossFit #CrossFitGames #Fitness #Sport | The CrossFit Games
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In @CrossFit, some workout themes are programmed more frequently than others, such as shorter overall durations, couplets and triplets, full-body movements, and complementary schemes. Complementary schemes refer to coupling or pairing movements together that do not share the same function (e.g., squats paired with pull-ups), therefore minimizing interference and promoting intensity. These elegant pairings should be used the majority of the time, but intentional movement redundancy should be prog
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