🌟 **Core Power: The 3 Essential Roles for Performance** 🌟 If you aren’t across these 3 concepts hopefully you are now 😆🙏🏽 Let’s break down the 3 main roles of your core and how they impact injury prevention, running biomechanics, coordination, and movement execution! 🔍💪 1️⃣ **Stability, Balance, and Posture** Your core is the powerhouse that stabilizes your entire body. A strong core keeps your posture in check and helps you maintain balance during all activities, from running to lifting
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