Former Nairobi Governor Mike Sonko reportedly rushed to Kitengela to confront his daughter Salma Mbuvi’s husband after an alleged incident of gender-based violence. According to Salma, her husband came home late, and when she asked him what the children would eat, he allegedly slapped her twice. Shocked and in tears, she immediately called her mother, narrated everything that had happened, and begged her to come pick her up. It was after this emotional call that Mike Sonko decided to personally

Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, you’ll feel more supported walking up or down stairs without that wobbly or uneasy feeling. It’s all about building strength that makes everyday movement feel smoother and safer. ⁠ ⁠ Feeling stiff, tired, or out of shape? Let’s change that, gently.⁠ ⁠ Join me at justinagustin.com and start moving again with full-length, low-impact workouts you ca

Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"