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Core Training

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Pilates For Beginners: Core Pilates Exercises And Easy Sequences To Practice At. Althea Press. Books. 9781641521505.

Exhale: Core Fusion Barre Basics For Beginners

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THE ULTIMATE EXERCISE GUIDE: ABDOMINALS EDITION: 152 How-To Instructions For Home And Gym (THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE)