15 Circuit Training Workouts (Train FAST in the Home or Gym)
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15 Circuit Training Workouts (Train FAST in the Home or Gym)
1 viewsMay 5, 2024
nerdfitness.com
**Calf Flexibility Circuit For Helping Flat Feet, Tight Ankles, and Knee's In Landings** Many athletes, but especially gymnasts, face a common situation of increasing their toe point so much (growth, repetitive training, lots of jumping/running) that they lose ankle motion the other way into "toes up" . When this is left unchecked, the limited ankle flexibility may contribute to headaches like flat feet, knees caving in during landings, difficulty producing power to run, or even worse overuse kn
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**Calf Flexibility Circuit For Helping Flat Feet, Tight Ankles, and Knee'…
4.7K viewsFeb 20, 2019
FacebookSHIFT Movement Science and Gymnastics Edu…
🤸🏻‍♂️5 Step Shoulder Flexibility Circuit for Gymnasts🤸🏻‍♂️⠀ 🚨Limited shoulder flexibility is, unfortunately, one of the most common, and most frustrating things gymnasts deal with. It causes many gymnasts to struggle with flat handstand lines, powerful tumbling or swinging, and can many times be a factor for shoulder, wrist, and back pain. 🤷🏻‍♂️Whether it stems from natural growth, lots of training, or strength imbalances, when left unchecked it can really limit an athlete. Like I mistake
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🤸🏻‍♂️5 Step Shoulder Flexibility Circuit for Gymnasts🤸🏻‍♂️⠀ 🚨Limited …
74.2K viewsAug 28, 2019
FacebookSHIFT Movement Science and Gymnastics Edu…
ELITE Flexibility Training | 20 MIN Full Body Stretching Routine
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ELITE Flexibility Training | 20 MIN Full Body Stretching Routine
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