Lucas Dasilva I Online Coach  on Instagram: "Functional Full Body Workout This is how I train myself and my clients… Weights: Isolating and functional movement patterns Calisthenics: Developing full body control (Link in bio) to work 1:1 with me #functionaltraining #workoutmotivation #fitnessmotivation #fitnessjourney #beastmode"

Functional Training for Improved Mobility and Fitness

Stunning Desk Setup Ideas for Minimalist Workspaces

Muscle and Motion on Instagram: "🎥 Discover the science behind every move! Step into the world of anatomy and biomechanics with our comprehensive online course. You’ll learn how the body truly works in motion, through cutting-edge 3D animations, expert explanations, and practical applications you can use in your training and teaching. 📊 You’ll earn 0.5 NSCA CEUs for completing the course as well as CEUs from 5 other organizations. Whether you’re a fitness professional, physiotherapist, or stud